A graceful dance of strength + nurturing

Supporting your body through pregnancy and postpartum is about movement, confidence, and clarity in every stage. Whether you're preparing for birth, rehabbing post birth, or navigating the demands of motherhood, I’m here to help.

Comprehensive Assessment: Understand your core, pelvic floor, strength, and mobility needs.

Tailored Training Sessions: Move your body in ways that are designed for where you are and where you wish to be. 

Pelvic Floor & Core Focus: Strategies to support healing, function, and strength.

Breath & Posture Coaching: Improve movement efficiency and reduce discomfort.

Education & Guidance: Learn how to train smarter, move better, and feel your best.

Nutrition Coaching: Learn how to fuel your body, and what your body might needs at different stages.

Prefer flexibility? My online coaching gives you the structure and support you need, no matter where you are.

Personalized Training Sessions: Delivered via a training app for easy access.

Weekly Check-Ins: Stay accountable with feedback and adjustments.

Pelvic Floor & Core Focus: Recovery strategies that fit your stage of motherhood.

Ongoing Support – Message me during my office hours with questions or concerns.

Train On Your Schedule: At home or in the gym, with modifications as needed.

This is more than just a workout plan; it’s coaching designed to fit your lifestyle, helping you feel strong and supported through pregnancy and beyond.